When I was a kid growing up in Launceston, we didn't have much money. My dad was a carpenter, my step-mother a teacher. We made do, like most other families. On the odd occasion when we did have trips away, it was within an hour's drive and involved me sleeping in an annexe next to my grandmother's caravan or in a noisy tent somewhere cold. Getting there involved much sighing, and me whining "are we there yet?" every five minutes.

As we receive news today that Victoria's lockdown is to be extended another week, Adelaide enters lockdown tonight, and Greater Sydney's lockdown is yet to see a horizon, we can be forgiven for sighing an awful lot at the moment. Accompanied by much whining!

Normally I'm the one who finds the silver lining. But this week my mood has been rather dark. Which naturally leads me to wonder how you're doing!

As mental health professionals and small business owners, we carry the same burdens as the rest of the community while also carrying the mental load of keeping it all together for our staff and our clients.

It's exhausting, isn't it?

So this week I’ve cut myself some slack and tried to keep things as simple as possible.
Just reducing my inbox to less than 10 emails has felt like a major achievement! Only important meetings have made it into my diary, and I’m trying to get as much rest as I can.
I'm noticing the easy path to fatigue that lockdown brings to me, and I hope you're paying attention to what all this uncertainty and change is doing to you too. Whatever helps release the pressure for you, please do it.

Because no, we ain't there yet.

Much love,
Tess x