The Wedding Dress Conundrum
I often talk to clients about the issues of body image and self-esteem. Recent experiences have served as a reminder as to why this is such an important issue. Let me share a personal story.
Marriage Equality – It’s time we had a talk about this!
We’ve been talking quite a bit about anxiety. Mindreading refers to our tendency to assume what others are thinking. When we engage in mindreading...
Book Review … The 5 Second Rule by Mel Robbins
A brief review by Australian Clinical Psychologist, Dr Tess Crawley, of Mel Robbins' book "The 5 Second Rule". An easy, motivating read
Some Days Just Don’t Go to Plan… Acceptance
Acceptance and Commitment Therapy, is gaining momentum. And one small part of the philosophy behind that therapeutic approach is this concept of acceptance...
Co-parenting After Divorce or Separation… An Australian Resource | Part 1
It can be difficult for separated parents to create a workable co-parenting arrangement for their children. It's all about communication and keeping the kids in mind.
Abundance vs. Scarcity Mindset
Does a scarcity mindset stop you from achieving your goals? What is an abundance mindset? Clinical psychologist, Dr Tess Crawley talks about mindset...
Meet the Team Monday! -- LAUNCESTON, Lidia Tagliabue
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Latest blog post from our very own Emma Keen.
sittinginmychair.wordpress.com
The other day I was reading a Mr. Men book to my son, he had picked Mr. Jelly. And as I read it, I thought to myself, oh this little fellow is quite anxious. He heard a leaf fall and he scrambled u…Quiet Confidence with Dr Tess Crawley | Anchor - The easiest way to start a podcast
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Welcome to Quiet Confidence with Australian psychologist Dr Tess Crawley. I'm the owner of a large private psychology practice in Tasmania (the little heart-shaped island at the bottom of Australia). I'm a mentor to mental health professionals, especially those approaching leadership roles. I write....My latest Stigma Rebellion blog post on US-based PsychCentral. Dedicated to all on Mothers Day, especially those who find it tough.
blogs.psychcentral.com
It is Mothers Day here in Australia. I awoke to warm arms sliding around my neck, soft kisses on my forehead, and a whispered “Happy Mothers Day, Mummy”. My children are now just old enough to make me breakfast in bed, and I enjoy their enthusiasm...Welcome to my podcast! I hope you'll enjoy it.
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Welcome to the launch episode of my Quiet Confidence podcast! A little about who I am and the birth of this podcast. So glad to have you here!