I often talk to clients about the issues of body image and self-esteem. Recent experiences have served as a reminder as to why this is such an important issue. Let me share a personal story.

Off to Brisbane for training. Day 5 of the 5 Day Vlog Challenge. What’s Next?

Self-care, or putting yourself first sometimes, is a worthy investment. Even if it’s just taking 5 minutes a day to stop, breathe, and enjoy that cup of tea!