Self care … Even psychologists need to practice it. #Day2of5

Self-care, or putting yourself first sometimes, is a worthy investment. Even if it’s just taking 5 minutes a day to stop, breathe, and enjoy that cup of tea!

Best wishes,

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Dr Tess Crawley


Tess has a passion for mentoring new psychologists. She also has a strong interest in supporting executives as they juggle the balance between leadership and new parenthood. You’ll see Tess regularly speaking on our Facebook pages and our YouTube channel. Her mission is to provide as many free resources to the community as she can, so her videos offer tips and strategies that might be helpful to you. Read Tess’s full Bio here.