Anxiety Part 3 – Catastrophic Thinking #Day3of5
Self Care … Even psychologists need to practice it. #Day2of5
Self-care, or putting yourself first sometimes, is a worthy investment. Even if it's just taking 5 minutes a day to stop, breathe, and enjoy that cup of tea!
Day 1 of 5 – Live Vlog challenge
I've accepted a challenge to do live streams to Facebook over 5 consecutive days. Feel free to join me live and ask questions, make comments, or share the love!
Anxiety Part 2 – Managing the Physical Symptoms of Anxiety
Anxiety Part 1 – What is it?
Hobart Perinatal Psychology & Skype Chats
One recent sunny Saturday I did a vlog post to our Facebook page (see the video here if you’d rather), sharing some exciting news.
