Marriage Equality – It’s time we had a talk about this!
We’ve been talking quite a bit about anxiety. Mindreading refers to our tendency to assume what others are thinking. When we engage in mindreading...
Book Review … The 5 Second Rule by Mel Robbins
A brief review by Australian Clinical Psychologist, Dr Tess Crawley, of Mel Robbins' book "The 5 Second Rule". An easy, motivating read
Some Days Just Don’t Go to Plan… Acceptance
Acceptance and Commitment Therapy, is gaining momentum. And one small part of the philosophy behind that therapeutic approach is this concept of acceptance...
Co-parenting After Divorce or Separation… An Australian Resource | Part 1
It can be difficult for separated parents to create a workable co-parenting arrangement for their children. It's all about communication and keeping the kids in mind.
Abundance vs. Scarcity Mindset
Does a scarcity mindset stop you from achieving your goals? What is an abundance mindset? Clinical psychologist, Dr Tess Crawley talks about mindset...
Back to Basics… The ABC Model of Problem Thinking | Anxiety Part 5
Have you heard of CBT, or Cognitive Behavioural Therapy? It is based on being able to identify and challenge unhelpful thinking habits...
